Choosing music for the mind-body involves first choosing music that you specifically would like for either the mind or the body. Confusing? OK, for example let's say that you are driving in your car and you decide to find a radio station that will be relaxing but not put you to sleep. You end up with an NPR station that is playing some classic jazz. Within 60 seconds probably your muscles are relaxing and your no longer gripping the wheel nor driving 10 miles per hour above the speed limit. You're also having thoughts nad memories of more pleasant times that are associated, perhaps subconsciously with this music. What I'm trying to say is, the music we choose everyday affects both mind and body all the time because the mind and the body are inseparably connected! Choose carefully! By the way, this diagram of the brain's response to music is courtesy of Dr. Arthur Harvey of Music for Health Services. Google his name and learn more about his important work!
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