Do you know how powerfully your mind and body is connected? And it's not as though you can do anything about it. Our minds and our bodies are inseparably connected and the more we recognize that fact and acknowledge it's truth the more we can begin to be healthier! One aspect of this is that the music we listen to affects how we react to life. This can be good and bad. If a young person listens to violent "gangsta Rap" that talks about "killing a cop" and if he has a violent home life with little if any supportive parenting, there is a good chance that he will respond to this music by committing a violent act. Studies have been done documenting this.
On the other hand, if we listen to melodious, uplifting music, whether it has lyrics or not, our bodies release serotonin and endorphins and we are flooded with feelings of peacefulness and well-being. Which will you choose?
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