Does Bach's Music have a Regenerative Effect?

I found this posting today on another blog, "Musings of a Pertinacious Papist," and thought you might enjoy it!

There is an interesting article by Avis O. Gachet, "A Walk with the Master" (Charlotte Observer, August 8, 2007), which carries the subtitle "In times of trouble, teens turn to music. Let's hope it's Bach." Gachet, a personal friend from far back in Hickory, relates how the music of Bach -- especially his Concerto for Two Violins and Orchestra (BWV 1043) -- sustained her during her dark night of the soul many years ago. She says that Bachs music had a healing and regenerative effect on her, not only elevating her spirits, but sorting out her priorities and consoling her soul. "I am talking about something alsmost mystical," she says. She then contrasts the music of Bach with the genres popular with the younger generation today, worrying that they lack the guiding capacities of the old Master, of whom she says: "He did not lead me astray." In light of Plato's reflections on the power of music in the Republic, I cannot help wondering whether Gachet has hit upon something profound. One thing is certain to me, and that is the truth that good music is more than what one happens to like. What makes music good or bad lies significantly in the objective properties of the music itself.

What about "Good Vibrations"?

from http://www.thatsfit.com/2007/08/10/the-daily-turn-on-good-vibrations/
Did you know ... We are emotionally, physically and spiritually impacted by what we hear? Every molecule in the universe (ourselves included) is in a constant state of vibration. Every single organ, tissue and bone in our body is constantly communicating through vibration. When our bodies are vibrating harmoniously with one another, we are in a state of health. A disconnect within our vibrations is indicative of disease. We can actually utilize our sense of sound to create harmonious vibrations within the body by projecting the correct resonant frequency of the particular body part that is out of balance. Music can play a key factor in healing through sound, as it has a direct influence on the limbic system, which is the area of the brain that governs emotions.

Meditations that incorporate mantras and specific sounds, such as om or aum, utilize self-created sounds to enhance spiritual and emotional well being. Vowel sounds and harmonics seem to be especially effective on the limbic system for healing. Next time your friend says she will send you some good vibes -- listen up! You just may feel better.

Try it out ... Next time you feel stressed out (even if you are at work) go to a quiet place, close your eyes and listen to soothing music -- I recommend Mozart. Or, even better, close your eyes and softly hum the om mantra. As awkward as you may feel at first, you will almost instantly feel better!How did it work? Tell us about your experience. What music or sounds help you to relax. What are your favorite meditations? Is there advice you can offer based on your own experience with sound therapy?